Your daily
dose of recovery.
Movement is medicine. We design personalised physiotherapy, sports rehabilitation, and wellness programs that get you back to full range of motion — and keep you there.
Care built around how you move.
Three connected programs, one continuous plan — from first assessment to full performance.
Physiotherapy
Hands-on, manual treatment for neck, shoulder, back, hip, knee, and joint pain of every kind. We work with our hands first — electrotherapy machines only come out when they're truly needed, not as a default.
Sports Rehab
Return-to-play programming for athletes at every level. We rebuild agility, endurance, speed, and multi-directional movement — getting you ground ready and confident again, not just pain-free.
Wellness
Preventive care for everyday life — movement screening, posture correction, ergonomics, lifestyle and nutrition guidance, plus ongoing health and wellness coaching that keeps small issues from becoming big ones.
Recovery is a daily practice, not a one-time fix.
Daily Dose was built on one idea: consistent, well-guided movement heals better than rest alone. Every plan we write blends clinical assessment with real-world training, so you leave each session with a clear next step — not just relief.
We treat you as a person first, not a patient file. Our team builds real relationships with the people who walk through our door — you'll notice it the moment you step in. No sterile hospital feel, just a space that feels welcoming from the first visit to the last.
Every session is a full range of motion — assessed, treated, and earned back.
— The Daily Dose Approach
A note from our founder
At Daily Dose, we believe physiotherapy is more than simply treating pain.
It is about understanding why the pain happened, how the body moves, what is limiting you, and what we can do to help you move better and live better. I started Daily Dose at 24, with a simple vision — to create a space where physiotherapy is personalised, evidence-informed, movement-focused, and genuinely patient-centred.
Whether you are an athlete trying to return to your sport, someone dealing with persistent pain, recovering after surgery, or simply looking to improve your strength and movement, our goal is the same: to help you become confident in your body again.
We don't believe in one-size-fits-all protocols. Every person has a different story, lifestyle, body, and goal. That's why we focus on detailed assessment, hands-on care where appropriate, progressive exercise, strength and conditioning, and most importantly, educating you about your body.
At Daily Dose, we don't just want to make you feel better for a day. We want to help you understand your body, build its capacity, and stay better.
Thank you for trusting us with your health and your journey.
Recovery tips, drills & clinic life.
Daily mobility drills, patient wins, and behind-the-scenes from the clinic floor.
Joint mobilization
Cupping
Dry needling
IASTM
Rehab training
Kinesiology taping
Our facility
TRX Training
Strength & ConditioningWhat our patients say.
Real stories from the people we've treated.
I was suffering with knee pain and my daily activities had become very painful. I took sessions twice a day for 2 days with Dr. Anik & Dr. Rashu — they did a proper assessment and manual therapy, and I feel much better now, my pain has vanished. I definitely recommend this place to everyone for any sort of pain. Dono bacho ne bilkul family ki tarah treat kiya aur main bohot khush hun ab.
First time I met such a brilliant team of doctors — they are so friendly and polite, and they treated me so well. I am taking my sessions from here and am very satisfied. I'll recommend everyone to once visit here. Almost everyone has physique issues which we ignore — once you visit, you'll understand. Thanks Dr. Anik and Rashu.
I had a lot of problems in my body. My friend told me about Daily Dose Physiotherapy — Dr. Anik and Dr. Rashu are both so great. I started my therapy sessions with them and now I feel so much better. They have a sports rehab centre too, so I recommend everyone to please try it once.
Visit the clinic.
Basement 1, Mukut Signature Prime, Plot 101, Vaishali Marg,adjacent Bharat Petroleum, Nemi Nagar Extension, Vistar,
Vaishali Nagar, Jaipur, Rajasthan 302021